Exhausted, Stressed & Craving Sugars?
Are you gaining weight and feeling overwhelmed with the pressures of every day life?
Want Endless-Energy? We know how to help you! Call us today: 07 3194 2013
Ameeta Gangaram- Naturopath
The Energy Expert
Creator of "The Endless-Energy Theory"
Naturopath North Brisbane
07 3194 2013 info@zesthealthcentre.com.au
Tel: 07 3194 2013
Top 10 Healthy Snacks
Your Health
At Zest Health Centre, our aim it to get you feeling great again. We provide world-class service & our fully qualified staff are the best practitioners around.
We offer several different therapies and also an array of tailor-made programs to suit everyone. Our programs have allowed our clients to achieve success with their health in record time. These programs guarantee your results and with our own guarantee you can't lose!
"We guarantee that you will see results in 30 days, when you follow our program and recommendations as prescribed. If you don't we will refund you in full."
The Endless-Energy Program
If you've been feeling utterly exhausted for a while and your sleep is disrupted, then I am sure you wake up with no motivation, aching body and a headache, more often than not & that cup of coffee is the only thing that clears some of that heavy "brain fog" that has set in.
If this sounds like you, then you may be struggling with Adrenal Fatigue & your Thyroid might also need some support . Read more here, on how you can get the help you deserve & start enjoying your life.
Vitality Program for Adrenal Fatigue and Thyroid Treatment>>
I wanted to share with you some simple snacks that can help to pick you up, increase your concentration and assist with balancing your moods. Snacks should alsways have some protein. This ensures your blood sugar stays stable. Great for energy and weight management!
Japanese food can be a healthy and lighter option for lunch or snacks. Just be careful of the sugar content of certain meals as Asian food tends to have high levels of palm sugar and sugar added.
Heavenly Asian
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Healthy Pizza
Ever tried homemade pizza on a gluten free wrap or corn tortilla? Pop your facourite toppings and grills for a few minutes. Good for lunch boxes
BBQ Prawns
Prawn skewers are lighter than red meat on the BBQ and taste great with a garlic and herb basting.
Say yest to greens. Green salads are packed with nutrition and energy. Have glowing skin, more energy, and a clearer head when you increase the greens in your diet, on a regular basis
Greens for me please!
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Detox Boot Camp
Are you ready to shed some weight, gain heaps of energy and have amazing looking skin PLUS a happier tummy? If so, then here comes our amazing Detox Boot Camp. Designed to cover all the above PLUS more! It's easy, quick and oh so effective. You will look and feel like a new person after it!
Menopause & Hormone Balancing
Are you heading into Menopause and just feel like it's all too much? The hot sweats, anxiety and stress? There are safe and natural options available to you that can help ease this transition and allow you to continue with the things you love. Read more here >>
Weight Loss Centre
Easy and effective weight-loss program. Designed to give you fast results that you can maintain. No "fake food". Eat healthy, balanced meals and see how your body responds positively.
Food Intolerance Testing
If you suffer with headaches, tummy aches, ever changing bowel motions, diarrhoea, constipation, bloating, migraines, chronic reflux, re-occuring infections, bloating and cramping then it will be worth finding out exactly which foods are your triggers. We use a very accurate Food Intolerance test, that teests for 96 foods & is conducted by a Nationally known company: Nutripath. For more info on the panel of foods tested click here >>
Pre- and Post-Natal Nutrition
Wanting to be at your best before, during and after conception? Then come on in for a full check-up to ensure you are covered nutritionally. It is also important to reduce the toxic load on your body prior to conception, for both man and woman. Call us to find out how we can help you have the best experience possible.
Children's Health
If your child is struggling with concentration and memory at school or has been getting sick too often in the year, it's worth seeing us to help your child get back on track and give them the best experience at school possible.
Something a bit different, and why not? Prawns can be a great source of protein. We know they're delicious, but don't don't go over board! Acompany with some sprouted alfalfa, mung and fresh coriander
1 Prawn and Sprouts Salad
2 Steamed Asparagus with Hummus
A new twist on the old "veggie sticks". Asparagus is packed with nutrition. Steaming it holds onto this and is quick and easy. Served with some Hummus, gives a great flavour and boost of nutrition
This has become the go-to snack for many. It's great to have especially with the new options of quinoa or brown rice as a filling. Choose pure, un-fried protein fillers, for an even healthier snack
3 Sushi Anyone?
4 Mexican Night
Corn Tortilla's filled with grilled chicken, salad and guacamole. Simple and easy for the weekends
Pretzels, even though they can be a bit salty, can make a good snack. Especially the high protein ones that are available nowadays. There are also gluten-free options. You only need about 6 pretzels.
5 Pretzels: An occasional Snack
6 Cheesy Salad
Goats cheese, cherry tomatoes and fresh basil. Tastes great and is quick to prepare.